Today I’m going to cover a few questions from readers of this daily email/blog. Here goes:
I got the Power Wheel per your recommendation and it is awesome. Just want to know if I should use it every day or a few times per week. Thanks much.
MJF: Jeremy, glad you got your Power Wheel and are liking it. In the beginning, depending upon soreness, 2-3 times per week is sufficient. Once you’re over the soreness 2-3 times per week is still good. But if you do something five days a week, Monday-Friday, I think you’ll be amazed with the difference. I wouldn’t do a full workout with it each day – just one exercise each day – like the basic rollout from the knees. Do 15-25 reps and you’ll notice the difference. This one exercise will take no more than a couple minutes – and the benefits are major.
Thank you, thank you, thank you. I’ve suffered from seasonal allergies for years and now, thanks to your advice in the Furey Faithful newsletter, I have no more sniffling or sneezing. Before it was out of control. Now I just eat the foods you said to eat and it’s a miracle. I’ve passed the word on to several co-workers who’ve been taking medicine for years, with no results, and they’re no longer going to the doctor for help with this. They’re sniffle free as well. Again, a million thanks.
MJF: John, messages like yours make my week. Make sure you tell your co-workers to join the Furey Faithful as well, so they get all the benefits you do.
I’m currently six months pregnant. Do you advice the Power Wheel or the Farmer Burns Stomach Flattener for me right now
MJF: Britney, I advise you to ask your physician on this one.
Thanks to you I’m now in the best shape of my life. I had your Combat Conditioning book on my shelf for almost a year. I finally took it off in January and began following your routines. Now I’m feeling like I did when I was 20 (I’m 48 now). My clothes are all falling off me. My wife says that’s a good thing. Needless to say our love life is much improved. So not only do I thank you, my wife does too.
MJF: Jacob, get your wife to do the same routine with you and your workouts may move to an even higher level of intimacy.
That’s all for now,