At 54 years of age, he turned back the clock and improved his overall fitness by a long shot.
Check out what he has to say, below:
I finally had to stop and e-mail to tell you that you training works.
I purchased your books Combat Conditioning and Combat Abs several years ago, but kept starting and stopping and letting my own lack of confidence stop me from succeeding in my training.
Well last year shortly after my 54th birthday I took a position in Saudi Arabia to assist in training the Saudi Arabia National Guard; I am a retired military officer.
Anyway when I left for Saudi I weighed somewhere over 205 pounds and was basically out of shape. I brought both of your books with me so I could try again. I started the Royal Court and Combat Abs at the end of September 2011. I weighed 202.5 lbs in my workout clothes. I was able to do less than 30 Hindu Squats and less that 20 Hindu Push-ups.
Fast forward to December 2011, I was doing 110 Hindu Squats non-stop, 40 Hindu Push-ups and 80 No Momentum Sit-ups, and my weight was about 190 lbs. I was also able to run 2 miles in less than 19 minutes.
Today, 9 April 2012, I did 157 Hindu Squats (non-stop), 212 overall as I did a second set of 55, 90 Hindu Push-ups in three sets, 103 No Momentum Sit-ups(non-stop), 20 V-Ups, and held a standing hand stand for 75 seconds as well as some of your other exercises. I also did 32 regular push-ups in 2 sets after the Hindu Push-ups. I also now weigh about 182 lbs, which I have not weighed since 1996.
All I can say is thanks for turning me onto body weight training; it works!
Michael E. Bistrica
Major (Retired), U.S. Army
MJF: Congrats Major. Awesome results. Thank you for letting me know. Your story will benefit many.
Want to get the same kind of results? Then follow the officer’s path to success and get it done.