There’s an exercise that works wonders for your lower back, your hips, legs, chest, lungs, diaphragm, abdominals and much more.
And it’s not banned in China.
In fact, in the hundreds of books I’ve read in China, books on conditioning for the military, books on kung fu, yoga or general fitness, this exercise appears over and over.
Here in the U.S. this exercise is loved by certain groups “in the know” – but feared by others who don’t really understand how it works.
This exercise has a legion of benefits – including increased blood flow to the brain – which may help reduce the chances of Alzheimers and dementia.
And the fat-burning, muscle-molding benefits of doing this exercise on a regular basis are truly profound.
Yet, some months ago, when I was asked to teach a group of youths conditioning, many parents expressed a grave fear that I might be teaching this exercise.
I was shocked.
In the circles I run around in, no one fears this exercise. Everyone loves it and benefits from it.
Here in our “free” country – many people would like to see this exercise banned. But in China, where so many things are banned, where every published book must be approved by the government, this exercise is still allowed.
Find out what this extraordinary exercise is in Chapter 21 of my new book, Expect to Win – Hate to Lose.
Chances are excellent this one exercise holds the key to vastly improving your overall health and well being.
P.S. I’ll be holding a LIVE webinar for all who secure a copy of Expect to Win – Hate to Lose. It will be an event you will remember for the rest of your life. Get the book NOW.