Because we’re surrounded with the stories of
top amateur professional athletes – and how they
train for hours per day, when some people here that they
can get fit in 15 minutes per day, they tend to have
Tis only natural, especially when you’ve spent several
years on the couch or plopped on el gluteus maximus
before the computer.
Well, I got news for y’all. When you first begin doing
Combat Conditioning, for ‘most’ people – 15 minutes is
about 10 minutes too long.
How can I say such a thing.
Because of these facts:
Most people cannot do 25 Hindu Pushups in one full set –
and even doing one set of this exercise is enough for
Most people cannot do more than 40 Hindu Squats the
first time they try. This set will take about 1-1.5 minutes,
max, depending on your balance.
Then there’s the bridge. Most first timers cannot hold for
So altogether, we’re looking at about 4-5 minutes of
training – and the beginner is wiped out – in a good way.
The better news is that the 4 or 5 minutes improves
rather quickly and becomes 10-15 minutes. If you
choose to go beyond 15 minutes – to let’s say, 30 minutes,
that’s fine. But unless your workout time involves a lot
of deep breathing, stretching and pauses between sets,
you don’t need more than 30 minutes.
You really, really can get into great, great shape with
these exercises, and yes – 15 minutes will do wonders.
In fact, 5 minutes will do wonders for the person who
is just getting started. Even a minute will do wonders
if you’re that far gone.
Time to return to the real YOU – my friend. Get on the
stick today – or sit back and let LIFE give you the stick.
That’s right. You either take control and rid yourself of
the beast inside your body – or the beast will continue
to pound on your in a big way. Your body wears out
from LACK of use. Remember that. And LACK of use
causes your body pain.
So get in there and go.
Kick butt – take names,
P.S. There are 48 different exercises in Combat Conditioning
as well as seven great training programs to follow. Although
I have only mentioned the Royal Court in this email (Hindu
pushups, Hindu Squats and bridging), you can literally build
a kick-butt workout around virtually any three exercises in the
course. Go to http://ffadmin.wpengine.com/conditioning_book.html
and get started now.
P.P.S. Btw, if you really want to kick some major booty this year,
and I mean literally, consider becoming part of the Matt Furey
Inner Circle – that extraordinary group of DOERS who are getting
the last laugh in this game of LIFE. Come join them by going to
P.P.P.S. P.S. There’s a reason why the good get great. And that reason has
more to do with their minds than anything else. It’s not talent, or
smarts, or who you know. It’s who you are inside your own brain.
Successful people get this and want more of it. Those on the road to
failure don’t get it – and that is why they continue to fail. Make a choice
which road you want to travel on. Make a choice to launch yourself like
a torpedo to the destination of YOUR choosing. Check out the Psycho-
Cybernetics Fearless Success Coaching Program now by going to