One of the whispered secrets of strength and power is learning to move like a snake; in circular s-like fashion, from head to toe.
It’s the most natural way for everything in the Universe to move because nothing truly moves in a straight line. Everything zigs and zags. Yet, as humans we do everything but move in the most basic and powerful way.
Exercising like a snake requires that you stop focusing on nothing but push and pull. You learn to gather power with ‘S’ movements and coiling movements – then, like a pit viper, strike with explosiveness.
Knowing how to move this way will strengthenand stretch your entire body and give your core the ultimate workout. People will be totally in awe of how much energy and force you generate when it doesn’t look like you’re doing all that much.
I have an all-new program coming out very soon about these coiling movements – and last weekend I presented bits and pieces of it at my two seminars.
To say attendees were shocked would be an understatement.
Look for this program soon.
P.S. By the way, Hindu Pushups, as shown in Combat Conditioning
are one way of doing a S-like movement. Begin doing this exercise now and you’ll know the benefits go on and on.