I guess I should take a photo of this because you might
not believe it. When I was in Shanghai a few days ago, at
a fruit stand right next to the hotel I stayed, the watermelons
were piled higher than snowfall after an Iowa blizzard.
It was cold, yet watermelons were basking in the freeze. Hard
to imagine when you consider that watermelon season in the U.S.
only lasts for a few months. Yet in China, day or night, spring, summer,
winter or fall – rain or snow, watermelons abound.
China is the world’s largest producer of this magical fruit. It’s practically
omnipresent. There’s so much that watermelon juice in coffee bars and
restaurants is a normal health drink. And yes, I’m talking about freshly
squeezed watermelon juice – not packaged.
There are some who think drinking fresh squeezed fruit and vegetable
juices are bad for your health. Their reasoning is the so-called high-sugar
content. Or the high glycemic index rating. Unless you’re a diabetic, this
sort of thinking may be well worth deleting from your idea bank.
Truth is there are certain kinds of freshly squeezed juices that promote,
encourage and accelerate fat loss. Watermelon juice is one of them – but
then again, you need to know HOW to drink it – and when – otherwise you
may get sick to your stomach.
of foods to eat, depending on the season, and what these power foods will do
for you. In the near future I’m going to delve into freshly squeezed juices in a
big way. In the itnterim, let me tell you something important about drinking juice
or any other liquid. It may sound a big strange – yet it was a practice recommended
by many of the old-time physical culture heroes, like Charles Atlas.
What is the practice?
It is this: Imagine that the liquid you are drinking is food. And as this liquid goes into
your mouth, imagine chewing it. Take your time. Don’t slug down the whole glass of
juice like you’re doing beer bongs at an idiot frat-rat party. Drink it slowly. Chew the
juice. In doing so you’ll not only enjoy the food, savoring every last drop – but you’ll
feel more energized as well. Just don’t make it obvious when you “chew” otherwise
we have to put you in a rubber room.
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Kick butt – take names,
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