Better Seks With 5 Second Abs
When you do the deep breathing exercises and
muscle flexing I teach in Combat Abs, like so many
others, you may enjoy the following benefits:
* Reduced waistline
* Increased endurance
* Improved regularity – bowels
* Much stronger abs
* A powerful core
* Radiant energy
* Elimination of urinary incontinence
And then, to top it off, better seks – more often –
for longer periods of time.
A lot of men and women have bought into kegeling
and other pelvic floor exercises. And these exercises
are helpful to men and women alike when it comes to
exercising your mattress muscles – they go limp when
compared to the Farmer Burns Stomach Flattener.
You can kegel, kegel, kegel and it won’t reduce your
waistline a zillimeter. On the other hand, you cannot
do the Farmer Burns Stomach Flattener without also
strengthening your perineum and other pelvic muscles.
It’s not possible to isolate your abs with this exercise –
even if you want to.
You’re focusing on your abs like never before, sending
vital qi to the area – then mixing it with your intention
to have a superb looking waistline.
When you do this you strengthen all the weak
links from your diaphragm thru your buttocks –
including everything internally. This means
your internal organs are being helped – not
just your muscles.
Your intestines get a vigorous massage from the
Farmer Burns Stomach Flattener – which increases
the peristaltic movement necessary for bowel regularity.
Your bladder, perineum and seksual organs get a
powerful dose of training as well – something these
areas are not getting from your typical abdominal
As a result you can count on improved seksual
health – for male and female, from doing the
Farmer Burns Stomach Flattener – as taught in
Combat Abs – http://ffadmin.wpengine.com/combat_abs.html
A few other exercises which help improve seksual function
1. Rope skipping – this action stimulates the kidney point
on the foot which improves overall seksual health
2. Hindu pushups – the bending and arching of the spine,
along with abdominal flexing, helps tremendously
3. Bridging – I show several types of bridging in Combat
Conditioning – http://ffadmin.wpengine.com/conditioning_book.html –
start with what you can do and progress naturally. If unable to
do the bridge, look into doing the ….
4. Tablemaker – also found in Combat Conditioning – this
exercise works your core, your legs, hips, buttocks, arm,
shoulders – damn near everything.
Well, there you have, my friend. A few more ways to inject
spring in your step, lead into your pencil – and so on.