Abs and Seks Go Together
The other day I wrote about deep breathing exercises
and abdominal muscle flexing, and how when you do
them the way I teach in my book, Combat Abs – http://ffadmin.wpengine.com/combat_abs.html – there are
many, many possible benefits, including:
* Reduced waistline
* Increased endurance
* Improved regularity – bowels
* Much stronger abs
* A powerful core
* Radiant energy
* Elimination of urinary incontinence
In addition to the above, it’s a well known “insider
secret” amongst those who’ve followed my program,
that the deep breathing and muscle flexing I teach
can also lead to greatly enhanced seks.
I further stated that a lot of men and women have bought
into kegeling and other pelvic floor exercises. And although
these exercises are helpful to men and women alike when it
comes to exercising your mattress muscles – these same
exercises go limp when compared to the Farmer Burns
You can kegel, kegel, kegel and it won’t reduce your
waistline a zillimeter. On the other hand, you cannot
do the Farmer Burns Stomach Flattener without also
strengthening your perineum and other pelvic muscles.
It’s not possible to isolate your abs with this exercise –
even if you wanted to.
When you do the Farmer Burns Stomach Flattener you
focus on your abs like never before, sending vital qi
to the area – you then mix it with your intention
to have a superb looking waistline.
When you do this you strengthen all the weak
links from your diaphragm thru your buttocks –
including everything internally. This means
your internal organs are being helped – not
just your muscles.
Your intestines get a vigorous massage from the
Farmer Burns Stomach Flattener – which increases
the peristaltic movement necessary for bowel regularity.
Your bladder, perineum and seksual organs get a
powerful dose of training as well – something these
areas are not getting from your typical abdominal
As a result you can count on improved seksual
health – for male and female, from doing the
Farmer Burns Stomach Flattener – as taught in
Combat Abs – http://ffadmin.wpengine.com/combat_abs.html
A few other exercises which help improve seksual function
1. Rope skipping – this action stimulates the kidney point
on the foot which improves overall seksual health
2. Hindu pushups – the bending and arching of the spine,
along with abdominal flexing, helps tremendously
3. Bridging – I show several types of bridging in Combat
Conditioning – http://ffadmin.wpengine.com/conditioning_book.html –
start with what you can do and progress naturally. If unable to
do the bridge, look into doing the ….
4. Tablemaker – also found in Combat Conditioning – this
exercise works your core, your legs, hips, buttocks, arm,
shoulders – damn near everything.
Well, there you have, my friend. A few more ways to inject
spring in your step, lead into your pencil – and so on.