5 Second Abs for the Toilet
The other day I received an email from a 48-year
old man who complained of not being able to move
his bowels on a regular basis.
“The machine isn’t working the way it used to. Maybe
I need some lubrication,” he wrote. “Any exercises you
recommend for this situation. Or is this just something
I have to live with.”
The answer: No, this is not something you have to live
with. Here is what you do:
1. Make a decision that you will regain healthy bowel
You may think this an unnecessary step – yet I assure
you that trying to solve this issue without making a
decision to replace it with something better, leaves the
door wide open for a repeat performance of bad times.
2. Pay attention to the foods that are clogging your
pipes. Pizza, pasta, white flour, pastries, breads,
beans and other starches are often times interfering
3. Consume more fruits, vegetables and other high-
4. Drink plenty of water.
5. Practice deep breathing exercises – especially those
in which you combine abdominal flexing with the breathing.
To learn how to do this properly, be sure to pick up a copy of
Combat Abs – http://ffadmin.wpengine.com/combat_abs.html –
wherein I teach the Farmer Burns Stomach Flattener and
another exercise that helps blowtorch excise flab from your
waistline while also greatly improving your digestion.
People who thought I was joking about “the toilet” before
doing these exercises were totally surprised after they
tried them. Doing the deep breathing exercises in Combat
Abs is like having your hands on “Cosmic Fiber.” And this
type of Fiber can be even more powerful than that which comes
You cannot exercise your abs the way I teach without
simultaneously giving your innards a deep and thorough
massage. And when your intestines get jostled and massaged,
they perform better – just like the muscles of your body.
There are many other benefits to doing the Farmer Burns
Stomach Flattener – which you can read about in the
1914 by-mail course put out by the Farmer himself, by
going to http://ffadmin.wpengine.com/farmerburns.html – it’s
part wrestling and part physical culture training – and
the info on the physical culture exercises is still valid
and worth its weight in platinum.
Even if you don’t think you have an issue with moving
your bowels – you may be mistaken. Ask yourself, how
long after each meal do you typically move your bowels.
If you’re not “getting up to go” 30 minutes after your meal,
then you better get your hands on Combat Abs –
Learn how to exercise and breathe in the certain way that
yield results – and your toilet will be back in business.
Kick butt – take names,