Here’s a four-minute workout that my daughter loves to hate.
She hates it because it’s brutal – but loves it because it’s relatively short.
On the days when you’re dawg-tired and don’t really want to train, you grab yourself a jump rope and you go as hard as you can for four-straight minutes.
Then you’re done.
You might not think four minutes is enough time to do your body much good – but I can tell you that if you did nothing else but this four-minute workout, day after day, and nothing more – your body would change in a big way.
It’s the same with the 5×5 in 5 minutes workout that the Furey Faithful rave about.
Without a doubt, if you love working out and want to go beyond four or five minutes, then do so – just make sure that somewhere during the workout you get a training effect that’ll do your body some fat burning good.
P.S. Not sure about how to jump rope – or if you’re fit enough to do it yet – well, I cover this subject for you in detail on the membership site as well.