I just finished six days of seminars and coaching and
am feeling good. Many people wondered how I could
keep myself at such a high level of performance for
six straight days.
And many people who had not seen me in a few months
marvelled at how much younger I looked.
The reasons are many. I do many, many things that
contribute to how I look and feel.
But if I were to narrow it down to the three most important
things, they would be as follows:
1. I spend time every morning and every night doing Theatre
of the Mind exercises from Zero Resistance Living –
http://psycho-cybernetics.com/zrlcourse.html – These exercises
literally bring light and energy to everything I do.
2. I practice “Dao Zou” – a little known eastern form of backward
training combined with meditation. And it truly boggles the mind
how this simple exercise – when combined with proper breathing
and mental picturing – will rewire and rewind your mind and body.
You turn back the clock, physically and mentally. You become
younger in heart, in spirit and in terms of what you can do with
your physical body. I’ve been training this way for a couple years
now – and the positive effects have been HUGE. You can read more
3. I do the Combat Conditioning exercises as spelled out in my
best-seller – especially those that comprise the Royal Court:
Hindu squats, Hindu pushups and bridging. Theese exercises
simultaneously increase strength, endurance and flexibility –
and they do it fast. Be sure to take a look at all the goodies you
receive when you order – http://ffadmin.wpengine.com/conditioning_book.html
Well, my friend, that’s all for now. I’ll be back shortly with more.
P.S. I’ll be putting out the word for my 2008 Fitness Seminar
very soon. Stay tuned.